Love is food but fast food ain't Love

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Love is food but fast food ain't love.

Recipe for “How to make the best pizza and have the best love life ever!” 

I am a southern Italian girl from a small city who became a linguist and traveled the world. I am also a strict food connoisseur, and a gourmet chef, but when I am really hungry my roots don’t lie and all I want is a delicious, juicy, hot pizza! So I will use pizza to illustrate my point, but you can replace pizza with your favorite dish and apply the same principles.

Before we get started with my Love/Pizza recipe, let me explain why I wrote this recipe in the first place (aside from the fact that it was my answer to a Quora question).

  • I believe that Love is the "Main Dish" and true food for our soul (everything else in life is a side dish).
  • Without feeling love in our hearts our souls starve, leaving us at great risk of hurting ourselves and others with destructive behaviors.
  • Our need for food is undeniably an indispensable necessity, as we die without it. In the same way our unmet non-physical needs — psychological, spiritual, emotional — cause much of our suffering and troubles in life.

Inspired and excited about this concept, I have created my “Recipes for Life, Love & Happiness”. I share these recipes both in speaking and writing. (To book a speaking event with me contact me here).

  • If I were to make pizza to satisfy my hunger, I would need flour, water, yeast, and salt for the crust. I would then knead it and wait for it to rise.
  • While I am waiting, I would make a simple tomato sauce.
  • I would then set aside some yummy mozzarella; and some anchovies, olives, capers, fresh garlic and extra oregano for my no-cheese pizza. (I always make two versions, but the no-cheese "napoletana" style is actually my all time favorite).
  • Next, I would stretch the fluffy dough into a thin crust (the thinner the better), top it as I wish and place it in the oven to bake.
  • Once cooked to perfection, I would finally dive into this succulent delicacy and absolutely delight myself in every single morsel until I’m fully satisfied!

Take a deep breath 'cause I'm about to drop a bomb...

It randomly dawned on me (not sure why and how) that, as crazy as it sounds - Love isn't far from pizza -

I know it sounds a bit weird, but bear with me.

Here is what I mean:

  • Pizza satisfies my physical hunger / Love satisfies my soul’s hunger.
  • I am in charge of how much effort I make and the kind of ingredients I put in it (my relationships).
  • It takes time, quality, and a lot of hard work.

The most important part of making your pizza delicious and satisfying is knowing exactly how I want it to taste (when you eat it) before I start making it. This applies for anything you cook or prepare — as well as for anything in life.

True Love, like home made real pizza, doesn’t come out of a box instantly ready.

If you want it to be flavorful and nutritious you have to make it that way.

If you want it to taste the way you like it, you have to make it that way.

Be patient for your ingredients and your efforts to produce the results you want. Patience, perseverance and consistence are your foundational ingredients. (You cannot build anything without those, let alone a relationship!)

  • Commit to being the initiator of kindness at any opportunity.
  • Start with a smile, add a kind and encouraging word.
  • Serve in some way that doesn’t serve you back, in other words give without the expectation of receiving in return.
  • When you feel hurt, sadness, or pain, do not hide or pretend you’re ok. Shame isolates us from our loved ones and the world around us. So be authentic and vulnerable. This is not easy, but by sharing how you really feel you open the door for your partner, friend, or family member to share themselves safely with you. Vulnerability requires courage but while it makes you feel temporarily weak, it is powerful to overcomes anything, because it builds trust. It is the lifeblood of all relationships, don't wait to share your true self. 
  • If someone hurts you, acknowledge how it felt, but focus on what could possibly be going on with them, rather than how it made you feel. This will help you forgive them and heal quickly.

The more we put these ingredients in our heart and in our life, the more we feel the love we long for. 

This is what is paradoxical about Love, if we wait to "feel"  love in order to act lovingly, we might never taste true Love. 

Love is not the beginning of our actions, it is the result of what we choose to think. What we choose to think determines how we choose to act.

Love, our delicious, nourishing and satisfying soul food isn’t fast food.

Paradoxically, the more we feast on love by cultivating it the more it grows inside of us — and the more we grow and thrive.

To close, here is a quote from my mom (who was an incredible cook): "Più ce ne metti più ce ne trovi!" Which literally means: "The more you put in it the more you will find in it!” Her point was that if you put a lot of good stuff in your cooking, it'll be very yummy when you eat it. So if you put good stuff  in your relationships, instead of waiting for the good stuff to come to you from the other person, you will see your relationships grow.

I have eventually learned that my mom was right, and that simple truth was a powerful universal truth across the board, great old Italian wisdom for life!

P.S. If you enjoyed this recipe don’t hesitate to share with someone you love! Thank you


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How to build strong brain muscles

  • Accept and endure your challenges almost as if you were lifting weights at the gym, knowing that this is your opportunity to grow stronger Just like a muscle, your mind develops with use.
  • Accept that enduring a tough situation hurts and leaves you sore for a while. Muscles tear inside after lifting , but then they grow stronger and bigger, so will your mental muscles. Let that thought comfort and toughen you. Push to the limit and take it higher.

Other general tips:

  • Do not worry about people and what they think of you.
  • Do not try to be like everybody else. Be 100% YOU.
  • Practice self control, lots of it. At every opportunity. The more you do, the tougher you will get (and the quicker).
  • Don’t complain. Reject discouragement and negativity, prolonged disappointment weakens the mind. Set a goal and keep going, figure out a way to push through until you reach it.
  • Do not EVER throw pity parties for yourself (with your mouth or in your head).


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Is low self esteem the root that poisons our lives? (How to eradicate the lies in our heads)

Please take your time in chewing this Recipe very slowly so you can digest it well, and get the most out of it :).

Low self-esteem is not the root, but it is rooted in what causes all of our emotional pain (loneliness, fear, anxiety. etc.), as well as a diminished productivity, and an over all -- "less than a full" life.

  • We are not born with low self-esteem, our life circumstances have shaped our brain into thinking the way we think.
  • When we don’t see ourselves “good enough” we are stunted in all areas of life, (some more, some less). Our fear of rejection and potential shame at the thought of failing is simply unbearable. We feel constricted at our best, and paralyzed at our worst. We are defeated before we start trying. Because life requires courage, the feeling of inadequacy chokes our ability to step out trusting that we are not going to get hurt.
  • The great news is that we have absolute power at anytime to make a conscious choice to address the lies and the negative thoughts in our heads that are causing us to feel this way.

And here is how:

Instead of living in survival mode/by attaching meaning and worth to our lives by:

  • Trying to please everyone.
  • Working as hard as possible to prove that we are worthy.
  • Attempt to fulfill our lives by functioning well on a professional level while unable to function on a personal relationship level; therefore isolating ourselves in fear of intimacy. (Oftentimes devoting ourselves to the rescue, care and love of pets, animal welfare, volunteer efforts). Important side note: those are fantastic endeavors, helpful and a blessing to enhance our lives, just not a substitute to fulfill our need for human connection and intimacy.
  • Sacrificing ourselves to save/vindicate others who suffered (like we did).
  • Living in fear of judgment because all we do is judge and compare.

We can finally choose to:

  • Look at the root of our low self esteem (or a false too high one: arrogance, grandiosity, superiority complex).
  • PProceed to eradicate it.

Once free from the false beliefs, we can start fresh by empowering ourselves with new truer thoughts.

Here are some examples:

  • I was born good enough and I am perfectly good enough.
  • The people that hurt me felt like they were not good enough themselves.
  • I choose to forgive them and be free.
  • I can do anything I want because I am liberated from the fear of making mistakes that will cause others not to like me, to reject me, and to hurt me.
  • I don’t care if others don’t like me because I like myself and I have a lot to offer to the world, so I am going to put it out there.
  • The more I take chances by putting my best efforts out, the more I will grow and the more my talents and my true confidence will grow.
  • Fear is a thing of the past because my job in life is not to protect or save anymore. I will now live to step out in faith, taking chances, trying, and experimenting so that I can learn and expand myself.
  • I believe that I will grow from thinking and living in this new way, and that others will benefit from my endeavors as well.
  • I will not fear people’s judgment because if I do my best I can be proud of myself.
  • I will enjoy life and all the people around me by being truly present because I stopped worrying about what they perceive me to be.

If and when I fail:

  • I will be tough and accept that not everything I attempt to do is going to be perfect, or that it is always what is right for me; and that there is something better or a better way to get there.
  • I will learn something I did not know before, get up, do better, and keep going until I succeed.
  • I will reject, dismiss and discard ALL SELF PITY. No pity parties will be allowed in my house. Sadness is a welcome temporary guest, but does not live here.

"Life shrinks or expands in proportion to one's courage." (Author Anais Nin).

"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." (Irish Dramatist, George Bernard Shaw).

(Author and Scholar, C.S. Lewis)

P.S. Thank you for reading this recipe! I hope that you try it, that your roots become healthy and that you grow stronger and stronger. Please share this recipe with someone you love! :)

Cheers & Love!